Today we are more than ever exposed to toxins, and our bodies are struggling to remove these potentially harmful toxins from our bodies. Urban habits, pollutants, pesticides, diets that are low in nutrition, refined foods, and stress all produce contaminants that our bodies consume. The body tries to remove these toxins through the skin, urine, and stools, but these toxins linger in the body when it becomes overwhelmed and can cause serious health problems. detox Thailand
Why have you detoxed?
If you’re living a modern, busy lifestyle, your body is likely to be under stress from toxins and chemicals. A detox provides relief to the body, removing harmful toxins and killing them. You can expect to feel happier after detoxification, think more clearly, lose weight, have more energy, have better skin and feel healthier in general. Most people choose to detox once or two a year, but it is also vital to stick to the main detoxing principles throughout the year to ensure that your body is not put under extra stress.
How can I detoxify?
To order to achieve good results, you don’t need to buy expensive detox products or follow complex strategies, but quality natural supplements can make the process quicker and are much more convenient.
Next, decide for how long you want to detox, be realistic about what you can do and stick to it! Many people find a detox of 2 to 4 weeks to be sufficient, but if you have long-term health concerns you may want to detox for longer.
Create a simple detox plan you can follow during your detox every day. This should include the diet you are going to eat, the medications you need to take, the methods of exercise and relaxation.
What are good foods and what should I avoid?
There is no need for a detox diet to be bland and boring. Start with a glass of hot water and lemon every day to kick off your digestive system and make sure you eat at least two liters of filtered water every day. Do not drink soft drinks such as tea, coffee, alcohol or sugar. The body will be detoxified by herbal teas (including green tea, chamomile, peppermint and milk thistle).
Cut out dairy foods, processed carbohydrates (such as white bread, pasta) and sugary processed foods and replace them with plenty of fresh, washed fruit, vegetables, nuts, seeds and beans.
Purchase personal care and beauty products’ free from contaminants.’
Most shampoos, soaps, conditioners and deodorants contain a variety of chemical concoctions that the body absorbs. Try to select natural alternatives made from materials dependent on plants.
Detox supplements You can take natural supplements to speed up the detox process. These are the most common.
Psyllium husks contain soluble and insoluble fiber which scours the walls of the colon to remove toxins and can be taken with a combination of cleansing herbs to detoxify the body. Bentonite clay has been shown to be beneficial in removing toxins from the body Probiotics provide the colon with millions of friendly bacteria which are destroyed in a toxic body.
Other detox tips Switch the shower on to cold at the end to encourage the skins pores to open allowing the toxins to be released. Do some yoga, meditation or other forms of relaxation everyday and take a regular Epson salt bath.
Stick with it There maybe times when you are tempted to revert back to your old ways, but you are only on your detox for a short time and then you can treat yourself again. However try to integrate some of the aspects of a detox diet in to your everyday life to ensure your body doesn’t become toxic again.